Founder's Message
I fell in love with yoga 30 years ago when I moved to India. Since then, I have learned different styles of yoga and meditation that have contributed to my personal growth.
The Breathing Room is an expression of my unassailable intent to support and guide people to a life of well-being. As a nutritionist and a health writer, I’ve authored 2 books on healthy eating. I’m also a health coach specialized in mindful eating and helping people to stop dieting and become more aware of their food habits.
From yoga to meditation to movement, you will find what you are looking for at The Breathing Room; whether you are a beginner or a seasoned practitioner. You will also find a safe space and a community of like-minded people.
So don’t waste time, it is the most expensive commodity.
Come visit us at the breathing room today.
Rita Date
Founder
E-RYT 500, Certified Nutritionist
How It Works
OR
Visit our studio and we will set up the whole thing for you!
Testimonials
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How do I sign up?First you must select a class pack of either 12 or 8. After that you go to the schedule, pick a class and register. To attend the class you must register.
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Do I need to bring yoga blocks?No, we provide all the props.
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Is there a dress code?No, just wear what makes you comfortable, some like baggy clothes, others like form fitting stretchy clothes.
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I'm not flexible - can I do yoga?Yes! In fact you are a perfect candidate for yoga. Many people think that they need to be flexible to begin yoga, but that’s a little bit like thinking that you need to be able to swim in order to take swimming lessons. Come as you are and you will find that your yoga practice will not only give you flexibility but strength in mind and body.
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What is the cancellation policy?The cancellation window is 12 hours. If class is at 8am, you must cancel by 8pm the previous evening.
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Do I need to sign up for classes in advance?Yes, this method of registration allows you to come to different classes and not be restricted to one type of class. One day you can do aerial yoga, the next day you may want to try restorative. In order for this system to work prior registration is necessary. Also, it is helpful for our teachers to know who is attending the class so they can prepare appropriately.
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Do I need to bring a mat?Yes, for hygiene purposes we request you to bring your own mat. We do have mat rentals for Rs. 30/-. You can store your mat at the studio for free so you do not need to take it back and forth.
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I'm not fit - can I do yoga?Yes, absolutely. There is no assumed level of fitness required for the yoga classes and workshops at the breathing room and beginners are most welcome. . You could be a couch potato or an athlete, yoga can benefit everyone. Yoga can help you gain a sense of physical confidence and overall well-being.
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Can I attend different classes or do I need to stick to one timing?Absolutely! We encourage you to try different classes and come to class as per your convenience and energy. One day you may want to do an intense Iyengar class and another day you may want to do an aerial yoga class – you have the flexibility to do this. There are restrictions on certain classes such as Ashtanga Mysore style and Intermediate Iyengar and Vinyasa classes where the teacher will assess your level and allow you into the class. This benefits both the beginner and advanced student.
