Wellness That Aligns
Many people begin with fragmented or trend-led wellness attempts but still feel something is missing. At TBR, we believe health is not a goal to chase, but a state to return to. It’s a reminder to move your body, meet your mind, and find your space, rooted in alignment and sustained well-being.
Whether you’re starting fresh or deepening your journey, we’re here to support your whole wellness story. Our approach brings them together through:
Movement
Build strength, release tension, and feel energised through yoga, aerial flows, and dance-inspired classes all designed to move you without overwhelming you.
Mind
Find clarity and calm with breathwork, emotional release, and grounding practices that support your mental and emotional wellbeing.
Nourishment
Support your gut with mindful eating and food-as-medicine guidance through one-on-one consults and community workshops.
Just Breathe Saturdays
Start with movement. Stay for the experience.
No fee. No pressure. No fitness level required.
Just walk in, tell us what you need, and we’ll take it from there.
Just walk in, tell us what you need, and we’ll take it from there.
Every Saturday · In-person only
Book via WhatsApp | Call | Email | Walk-in
*One class per user
An experience you didn’t know you needed for lasting wellbeing
The Breathing Room (TBR) is more than a studio — it’s a welcoming wellness space in Aundh, Pune, where mindful movement, emotional support, and calming practices come together to help you feel good from the inside out.
From the moment you arrive, you’ll notice the gentle energy, the warmth of the community, and the thoughtfully designed sessions that guide you back to your natural balance.
Each class is crafted to help you feel stronger, lighter, and more aligned — in body, mind, and within.
At TBR, it’s not just about movement. It’s about finding a calm, supportive place to reconnect with yourself and rediscover that quiet, steady sense of “I’m okay” inside.
our classes
A Journey Through Yoga
Aerial Yoga
Foundational Yoga
Advanced Yoga with Dhirren
Yoga for Graceful Agers
Sunrise Yoga
Energy Flow
Zumba
Introduction to Meditation
Our Stories
Ready to Begin?
