About us

About Us

Welcome to the breathing room!

The Breathing Room is nestled in the middle of Pune city, yet remains tranquil and dedicated to the art of well-being. The studio’s warm ambiance invites practitioners into a welcoming space, a space ideal for transforming your inner being and a place you feel at home.

With experienced and passionate teachers, the breathing room offers a diverse range of classes all giving individualized attention ensuring that each participant receives guidance tailored to their needs. 

Equipped with top-notch yoga props and the facility to store your mat so you need carry it back and forth from home. 

The breathing room goes beyond the physical practice by fostering Support Circles where we have workshops by experts on various holistic health topics as well as learn from each other.

Whether you are a seasoned practitioner or a beginner the breathing room beckons you with open arms, promising a rejuvenating experience.

our classes

The Mission – Yoga, Meditation, Movement, Community

At the breathing room we aim to empower students on and off the mat with Yoga, Meditation and Movement taught by the finest teachers in a welcoming and safe space.
Our philosophy is rooted in gratitude, and focused on building balance, flexibility, and strength both in the mind, body, and spirit. This is done through not only consistent Yoga and movement practice but a support system as well.

our classes

TheTeam

- Rita Date

E-RYT 500, Certified Nutritionist

At the breathing room we pride ourselves on offering a diverse and dedicated team of yoga instructors who are passionate about guiding students on their journey to wellness and self-discovery. Our team comprises experienced and certified yoga teachers who bring a wealth of knowledge, expertise, and compassion to each class they lead.
Whether you’re a beginner or seasoned practitioner, our yoga teacher team is here to support you on your path to holistic well-being. Join us for an enriching and transformative experience that nourishes the body, mind, and soul.

Yoga and Meditation

Yoga is not a mere physical exercise but a way of life. This life begins with our physical body and the body we have must be prepared for all the good and bad that one experiences. The proper practice of asanas is the first step in preparing the body to do this and then go deeper within.

Yoga has grown through the years and the options of styles and traditions haves also expanded. We know this can be confusing, but we have you covered!

We offer all forms of yoga and meditation, those passed on by Krishnamacharya lineage — Iyengar, Ashtanga, Hatha, as well as modern day adaptations such as Yin and Aerial which have scientifically proven health benefits.

Come and explore and you will find yoga classes that resonate with you.

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Movement

Our bodies are meant to move! Our hearts are meant to pump! Exercise causes your brain to release ‘feel good’ chemicals like endorphins and serotonin that help improve your mood making you a happier YOU! With our sedentary lifestyles today, we need to consciously add ‘movement’ to our calendar.

What better way to get started, than to dance! 

Dance is an expression of ourselves and moreover it is just plain FUN! The act of dancing automatically sends you to a calmer, happier place allowing you to let go and release stress.

Cardio Sculpt is a heart -pumping combination of cardio with targeted training to set us in shape, in a super fun way!

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Support Circles

One of the pillars of well-being is human connection. The Circles at the breathing room brings together like-minded people for this connection where you benefit from each other’s gifts and capacities. Workshops, classes, and group consultations for overall wellness including nutrition, spirituality, hormonal health, emotional well-being and much more – all by industry experts will enhance your life’s journey all with a group of supportive souls. n.
the breathing room’s offerings will inspire growth in mind, body, and spirit making us happier, content and overall better human beings – And I welcome you to take the first step.
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Our Team

Rita Date

E-RYT 500, Certified Nutritionist

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Rita Date

I fell in love with yoga 30 years ago when I moved to India. Since then, I have learned different styles of yoga and meditation that have contributed to my personal growth.

The Breathing Room is an expression of my unassailable intent to support and guide people to a life of well-being. As a nutritionist and a health writer, I’ve authored 2 books on healthy eating. I’m also a health coach specialized in mindful eating and helping people to stop dieting and become more aware of their food habits.

From yoga to meditation to movement, you will find what you are looking for at The Breathing Room; whether you are a beginner or a seasoned practitioner. You will also find a safe space and a community of like-minded people.
So don’t waste time, it is the most expensive commodity.

Come visit us at the breathing room today.

Ashwini Bapat

Hatha Yoga Expert

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Ashwini Bapat

Having completed the levels I and II of AYUSH certifications, I have found my interest and expertise in hatha yoga using my knowledge of body anatomy and physiology! While I continue to practice other forms of yoga like vinyasa flow, Iyengar Yoga, Yin Yoga, my focus remains to be on correct postures and body alignments.

Coupled with the asanas, I have developed a deep understanding of different types of pranayama. Together – it allow the practitioners to connect their body, breath, and mind!

Tanuja Kulkarni

Aerial Yoga Expert

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Tanuja Kulkarni

10 years of experience as a practitioner and instructor in power- traditional and aerial yoga. With 200hrs yoga alliance certification

Certified and licensed Antigravity instructor

Yoga alliance certified Prenatal and postnatal yoga instructor

Certified Kundalini yoga instructor

Conducts workshops on yogic kriya and kundalini yoga

Sushama Chitale

Yoga Therapy

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Sushama Chitale

I have been teaching yoga for the last 25 years and specialize in various styles, including Beginners and Advanced Yoga, Senior Citizens Yoga, Therapy Yoga, Pregnancy Yoga, and Pranayama.

I am also a dedicated teacher at the Iyengar Institute, where I share my expertise and passion for yoga.

Dhirren

E-RYT 500, Certified Nutritionist

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Dhirren

Hi my name is Dhirren. I have been blessed to gather my yoga experience and practise from BKS Iyengar and his son Prashant Ji.
From the first day that I came to visit The Breathing Room, the environment and the good vibes of the room got me attracted and interested immediately. I am very happy to be a part of this journey with Rita. I look forward to meeting you all.

Eshmi Debbarma

Manager

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Eshmi Debbarma

An experienced Studio Manager and A functional trainer with 2 years of experience is skilled in designing and implementing workout routines that improve clients’ overall strength, stability, mobility, and functional movement patterns. A Gymmer who has never done yoga started working at the breathing room and fell in love with the process .