About us

About Us

The Heart of The Breathing Room

In today’s nonstop world, health isn’t just about hitting the gym or following the latest wellness trend. It’s about finding real balance; clarity in your mind, peace in your heart, and harmony in your body.

If you’ve ever tried quick fixes or felt like something’s still missing in your wellness journey, you’re not alone.

That’s exactly why The Breathing Room was created. 

We are not just a studio — we are a safe, welcoming space where you can slow down, breathe, and reconnect with yourself. It’s for anyone tired of patchwork solutions and looking for something deeper, more meaningful.

Here, movement meets mindfulness, and wellness meets wholehearted support. Through carefully chosen classes, mindful practices, nourishing guidance, and a calming environment, TBR helps you build wellbeing that lasts inside and out.

We believe health isn’t a goal to chase. It’s a place to come back to a feeling of being whole, balanced, and truly alive.

At The Breathing Room, we’re here to remind you to move your body, meet your mind, and find your space.

our classes

Step Into the Experience Centre

At The Breathing Room, every visit is more than just a class — it’s a chance to immerse yourself in a space designed to nurture your whole self.
Feel the calming energy as you enter, surrounded by soothing colours, natural light, and thoughtful details that invite you to relax and be present.
Our Experience Centre is where mindful movement, breathwork, and gentle guidance come together — all tailored to help you reconnect with your body, calm your mind, and restore your balance.
Here, you’re supported every step of the way, with expert instructors, personalised care, and a community that truly understands your wellness journey.

our classes

Wellness That Aligns

At The Breathing Room, we understand that real wellness doesn’t come from quick fixes, fitness trends, or piecing together scattered solutions. Many begin their journey with good intentions probably a gym membership, a meditation app, a clean-eating plan but still feel like something’s missing.
That “something” is alignment.
We believe health isn’t something to chase, it’s a natural state you can return to when your body, mind, and inner world are in sync. Our approach is designed to gently guide you there. Whether you’re just starting out or deepening your practice, we’re here to support your whole self, not just parts of it.
We do this through a thoughtfully designed blend of movement, mind and nourishment.

Movement

Feel energised, grounded, and strong through yoga, aerial flows, and dance-inspired movement. Each session is created to release tension and reconnect you to your body without intensity, without overwhelm.
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Mind

Our breathwork and emotional regulation practices help you find space in your head and softness in your heart. From grounding techniques to deep release work, this is where mental and emotional clarity begins.
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Nourishment

We support your wellbeing from within through food-as-medicine guidance and one-on-one consults. Our workshops and resources help you build a relationship with nourishment that feels intuitive, not restrictive.
This is wellness that works together so you can feel whole again. Gently. Sustainably. At your pace.
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Your Wellness Allies

At TBR, our team is more than a group of instructors. They are your Wellness Allies. With certified expertise and heartfelt support, they guide you beyond the numbers, celebrating every step of your journey, big or small.
They help you grow from the inside out — physically, mentally and emotionally.
Their sessions go beyond classes. They create a space that is inclusive, compassionate and free of judgment, where you can show up just as you are. They offer care, connection and a true sense of community.
Wherever you are on your path, they’ll meet you there.

Rita Date

E-RYT 500, Certified Nutritionist

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Rita Date

I fell in love with yoga 30 years ago when I moved to India. Since then, I have learned different styles of yoga and meditation that have contributed to my personal growth.

The Breathing Room is an expression of my unassailable intent to support and guide people to a life of well-being. As a nutritionist and a health writer, I’ve authored 2 books on healthy eating. I’m also a health coach specialized in mindful eating and helping people to stop dieting and become more aware of their food habits.

From yoga to meditation to movement, you will find what you are looking for at The Breathing Room; whether you are a beginner or a seasoned practitioner. You will also find a safe space and a community of like-minded people.
So don’t waste time, it is the most expensive commodity.

Come visit us at the breathing room today.

Ashwini Bapat

Hatha Yoga Expert

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Ashwini Bapat

Having completed the levels I and II of AYUSH certifications, I have found my interest and expertise in hatha yoga using my knowledge of body anatomy and physiology! While I continue to practice other forms of yoga like vinyasa flow, Iyengar Yoga, Yin Yoga, my focus remains to be on correct postures and body alignments.

Coupled with the asanas, I have developed a deep understanding of different types of pranayama. Together – it allow the practitioners to connect their body, breath, and mind!

Tanuja Kulkarni

Aerial Yoga Expert

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Tanuja Kulkarni

10 years of experience as a practitioner and instructor in power- traditional and aerial yoga. With 200hrs yoga alliance certification

Certified and licensed Antigravity instructor

Yoga alliance certified Prenatal and postnatal yoga instructor

Certified Kundalini yoga instructor

Conducts workshops on yogic kriya and kundalini yoga

Sushama Chitale

Yoga Therapy

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Sushama Chitale

I have been teaching yoga for the last 25 years and specialize in various styles, including Beginners and Advanced Yoga, Senior Citizens Yoga, Therapy Yoga, Pregnancy Yoga, and Pranayama.

I am also a dedicated teacher at the Iyengar Institute, where I share my expertise and passion for yoga.

Dhirren

E-RYT 500, Certified Nutritionist

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Dhirren

Hi my name is Dhirren. I have been blessed to gather my yoga experience and practise from BKS Iyengar and his son Prashant Ji.
From the first day that I came to visit The Breathing Room, the environment and the good vibes of the room got me attracted and interested immediately. I am very happy to be a part of this journey with Rita. I look forward to meeting you all.

Eshmi Debbarma

Manager

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Eshmi Debbarma

An experienced Studio Manager and A functional trainer with 2 years of experience is skilled in designing and implementing workout routines that improve clients’ overall strength, stability, mobility, and functional movement patterns. A Gymmer who has never done yoga started working at the breathing room and fell in love with the process .

Founder

Rita Date

I fell in love with yoga 30 years ago when I moved to India. Since then, I have learned different styles of yoga and meditation that have contributed to my personal growth.

The Breathing Room is an expression of my unassailable intent to support and guide people to a life of well-being. As a nutritionist and a health writer, I’ve authored 2 books on healthy eating. I’m also a health coach specialized in mindful eating and helping people to stop dieting and become more aware of their food habits.

From yoga to meditation to movement, you will find what you are looking for at The Breathing Room; whether you are a beginner or a seasoned practitioner. You will also find a safe space and a community of like-minded people.

So don’t waste time, it is the most expensive commodity.

Come visit us at the breathing room today.

Discover Now →