Services
Movement Classes for Body and Mind
Our classes support your physical, mental and emotional health through mindful movement and practices. Led by certified instructors, each session is designed to be accessible and adaptive, whether you’re a beginner or returning to the mat after a while.
From yoga to strength and mobility, meditation to breathwork, our classes are more than exercise — they’re a space to slow down, reconnect, and realign from the inside out.
Aerial Yoga
Aerial Yoga
Defy gravity with this fun, full-body workout using a silk hammock. Build strength and flexibility by using your bodyweight for resistance while suspended in the air. Ideal for all levels, it also calms the mind by releasing tension and boosting body awareness.
Foundational Yoga
Foundational Yoga
Focuses on basic yoga postures and breathing exercises to align and calm the body, mind, and spirit. Ideal for beginners and those looking to establish a strong yoga foundation.
Advanced Yoga with Dhirren
Advanced Yoga with Dhirren
Tailored for experienced practitioners, this class explores complex postures, deepens breathwork techniques, and fosters a deeper connection to yoga philosophy under the guidance of Dhiren
Yoga for Graceful Agers
Yoga for Graceful Agers
Specifically designed for people above 45 years, this gentle yoga class promotes flexibility, balance, and relaxation through modified poses and mindful breathing techniques
Sunrise Yoga
Sunrise Yoga
A dynamic morning practice rooted in the Iyengar tradition, focusing on precise alignment and strength-building through a series of postures to energize and prepare for the day ahead.
Energy Flow Yoga
Energy Flow Yoga
A vigorous yoga style that synchronizes movement with breath, flowing through sequences to build heat, stamina, and flexibility while enhancing mindfulness and inner strength.
Zumba
Zumba
A fun and energetic dance workout that combines Latin and international music with dance moves, creating an exhilarating fitness experience that improves cardiovascular health and boosts mood.
Introduction to Meditation
Introduction to Meditation
An accessible class for beginners to explore various meditation techniques, focusing on mindfulness, relaxation, and stress reduction through guided sessions and breath awareness practices.
Learn by experiential Workshops
Our workshops go beyond theory into real, embodied learning. Rooted in experiential formats, each one is designed to deepen awareness, build practical skills, and spark meaningful change.
These workshops take place occasionally and are not part of the regular class schedule. We offer a variety, including movement-based workshops, nutrition-focused sessions, experience-led formats, and workshops centred on spirituality and deeper knowledge.
Whether it’s a one-day immersion or a weekend series, our workshops are open to all and designed to leave you feeling empowered, connected, and curious.
Follow us on Instagram for the latest workshop updates and announcements.
Nutrition Consultation
Food that supports, not restricts
Wellness isn’t one size fits all, and neither is nutrition. Our personalised consultations are led by Rita Date, the founder of The Breathing Room. She is a certified nutritionist and the author of two books on healing the body through food.
Rita helps you understand your relationship with food and gently guides you toward choices that nourish and energise.
These sessions focus on mindful eating, balance and sustainability. No crash diets, no extremes. Just honest support to help you feel good in your body and mind.
